The foundation of mitochondria support is functional, whole food based, Mediterranean-style way of eating.

Wellness is our beaming presence from within. - Joey Hunter

When you think about wellness, what comes to mind? Is it just physical health, or do you imagine something deeper - a balance of your mind, body, and spirit? I’ve discovered that true transformation happens when you embrace all three. Holistic wellness coaching is not just a trend; it’s a powerful journey that can unlock your full potential and bring lasting happiness and health. Let me walk you through how this approach can change your life, especially if you’re ready to ste

Discover the importance of weight training for longevity in ageing men. Improve strength, balance, and cognitive function while reducing the risk of chronic disease. As men age, the bodies undergo many changes that can affect our overall health and well-being. One of the most significant changes is the gradual loss of muscle mass and bone density, also known as sarcopenia and osteoporosis, which is why the importance of weight training for longevity in ageing men cannot be ov

Personal Nutrition Nutrition has always been one of the most controversial and debatable topics, because everyone wants to find the...

The Transformative Power of Living an Active Lifestyle Introduction: Living an active lifestyle goes far beyond the realm of physical...

Transforming Mind, Body, and Spirit Introduction: Running, a simple yet powerful activity, has the potential to revolutionize our lives...

Unleashing the Power of Mind to Muscle Memory Introduction: When it comes to physical performance and athletic endeavors, the mind-muscle...

Using mindpower to curb habits Introduction: Our minds possess immense potential and capabilities that often go untapped. From...

Nourishing Your Health Through Diet and the Ketogenic Lifestyle Introduction: When it comes to overall health and well-being, nutrition...

The ten best ways to cam the mind and get the best out of meditation sessions.

FEBRUARY 12, 2020 NUTRITION/ KETOGENIC February 02nd-05th, 2020 - Day 5 to 7 Updates: Physical Stats on the day Bodyweight: 58.1kg, total...

FEBRUARY 10, 2020 NUTRITION/ KETOGENIC January 31st & February 01st Updates: Physical Stats on February 01st Bodyweight: 58.2kg, this is...

FEB RUARY 14, 2020 NUTRITION/ KETOGENIC February 6th - 8th - Day 8 to 10 Updates: Physical Stats on February 10th Bodyweight: 58.1kg,...

AUGUST 4, 2020 NUTRITION/ KETOGENIC What Is Ketogenic Diet? Ketogenic Diet, simply put, is a dietary approach that is high in fat,...